10 ways to improve vision
This article tells you how to stop the deterioration of vision, and, possibly, to improve it. Adequate nutrition, exercise, and simple home remedies are sometimes more effective compared to expensive pharmaceuticals.
- development of cataracts in some cases caused by ultraviolet light. To avoid this problem in bright sunlight always wear dark sunglasses. Any hazardous work is performed exclusively in the goggles.
- reading a magazine, newspaper or poster on the wall, start reading from the very large font.
- all work associated with the stress of, follow in good light. In this right-handed light should fall on the left for left - right.
- In the process of reading or work requiring exertion of vision from time to time to rest my eyes: and relax for a couple of minutes, close your eyes with his hands.
- Eating foods with a lot of fruits and vegetables will provide your body with essential vitamins and trace elements, which in turn have a positive impact on vision.
- consumption of saturated fat and cigarette smoke can cause free radical formation on the retina.
- In nearsightedness, farsightedness or astigmatism, it is possible to restore vision with the help of special exercises, meditation and yoga.
- Vitamin A (carotene) positive effect on the organs of vision. Many of the vitamin found in carrots. But we must not forget that for better absorption of vitamin A, carrots should be used with dairy products.
- There is a perception that our visual capabilities are locked to our internal emotional state or hard physical activity. Consequently, the "good" life - a pledge of good vision.
- Scientists believe that the pathology of conditioned unconsciously suppressed emotions in childhood. In short-sighted - it's suppressed anger, a long-sighted - a sense of guilt. Freed from the negative emotions of childhood, you will be able to improve somewhat, and his vision.